
Out of curiosity, what are bookmaker feeds like now, as in latency, and quality.
Keep up the GOOD work
Minnie LAI
These days bookmaker feeds are about 7 seconds behind. I tend to do a lot of back to lays and dobbing so it's just about ok for watching.The Silk Run wrote: ↑Mon Aug 02, 2021 2:27 pmNice one Angel, kool, I do admire your concept of operations![]()
Out of curiosity, what are bookmaker feeds like now, as in latency, and quality.
Keep up the GOOD work
Minnie LAI
Lol, I understand virtually none of that. Streuth, how far I have drifted from excercise.jamesg46 wrote: ↑Wed Aug 04, 2021 12:20 pmEvery single part of my body hurts. The Mrs booked us into our local Ninja Warrior course with the kids... I've been bent and twisted in so many ways in the last few hours. Them rolling bridge things that you have to run over had me doing some yoga moves mid air.
I just keep stretching through the day, if I don't I know what's to come tomorrow... not being able to dress myselfgreenmark wrote: ↑Wed Aug 04, 2021 4:28 pmLol, I understand virtually none of that. Streuth, how far I have drifted from excercise.jamesg46 wrote: ↑Wed Aug 04, 2021 12:20 pmEvery single part of my body hurts. The Mrs booked us into our local Ninja Warrior course with the kids... I've been bent and twisted in so many ways in the last few hours. Them rolling bridge things that you have to run over had me doing some yoga moves mid air.
Not sure 6-10 mile walks 5-6 times a week really counts as excercise.
Hope you recover soon. Up to 52 for me hurting body was a good sign.
Next week doing the same thing it won't hurt so much.
Stretching is vastly under-rated. Go for it. But its gentle, no grunting.jamesg46 wrote: ↑Wed Aug 04, 2021 5:33 pmI just keep stretching through the day, if I don't I know what's to come tomorrow... not being able to dress myselfgreenmark wrote: ↑Wed Aug 04, 2021 4:28 pmLol, I understand virtually none of that. Streuth, how far I have drifted from excercise.jamesg46 wrote: ↑Wed Aug 04, 2021 12:20 pmEvery single part of my body hurts. The Mrs booked us into our local Ninja Warrior course with the kids... I've been bent and twisted in so many ways in the last few hours. Them rolling bridge things that you have to run over had me doing some yoga moves mid air.
Not sure 6-10 mile walks 5-6 times a week really counts as excercise.
Hope you recover soon. Up to 52 for me hurting body was a good sign.
Next week doing the same thing it won't hurt so much.![]()
Thank goodness next weeks plan is to go for a picnic... I don't think I can strain myself eating a sandwich.
100% agreegreenmark wrote: ↑Wed Aug 04, 2021 6:00 pmStretching is vastly under-rated. Go for it. But its gentle, no grunting.jamesg46 wrote: ↑Wed Aug 04, 2021 5:33 pmI just keep stretching through the day, if I don't I know what's to come tomorrow... not being able to dress myselfgreenmark wrote: ↑Wed Aug 04, 2021 4:28 pm
Lol, I understand virtually none of that. Streuth, how far I have drifted from excercise.
Not sure 6-10 mile walks 5-6 times a week really counts as excercise.
Hope you recover soon. Up to 52 for me hurting body was a good sign.
Next week doing the same thing it won't hurt so much.![]()
Thank goodness next weeks plan is to go for a picnic... I don't think I can strain myself eating a sandwich.
Just take the stretch up to where it feels normal.
There's no STRETCH at all. Your body will relax over time. If you STREEEEETCH you'll cause damage.
Ah well. C'est la vie and relationships. But i don't have the French to say 'Such are relationships'.jamesg46 wrote: ↑Wed Aug 04, 2021 6:28 pm100% agreemy recovery is the stretching and tonight a load of beers to help drown my bruised ego from the Mrs wiping the floor with me on one of the obstacles... believe me, I'm going to hear about it for the rest of my days.
Alex, a market is an aggregate of many opinions. A human is a single opinion of the world. That human may well be wrong to dump you.
I was once dumped by a (two-timing bitch of a) girlfriend 15 years older than me but I recently ditched a girlfriend 28 years younger than me.