Honestly, for me was a click. I don't really know what happened to stop going in-play. In my trading I had two big breaks.
Before the first break, I was learning and I was still very nervous and indisciplined, going in-play often. After some bad losses, I've decided to stop trading for a while.
After the first break, I developed trading skills very well, I was profiting on almost all races, but I wasn't dealing very well with redbooks, which seems more stupid, because I would be a profitable trader If I wasn't leaving my trades in-play. Another break then.
Now I came back trading this last month, and suddenly I'm the most disciplined trader I could ever be, and for me going in-play or raising my stakes to recover losses is quite unthinkable. And I'm finally making money from this
I believe nothing would work for me, papers or alarms or writing 100x times in a paper. Washing the toilet like Heathcote said on his blog is unthinkable. I wouldn't do either eheh. I think I had so many negative experiences going in-play that I started having fear of doing it and now I don't do it anymore.
I just hope you guys are not like me, cause that would mean that you have not yet enough negative experiences with the in-play issue
