Scans 'show mindfulness meditation brain boost'

[Iron]

http://www.bbc.co.uk/news/health-16406814

'The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.'

[CaerMyrddin]

Just imagine what it will do for you if you aren't stressed, depressed or in pain.

I'm doing it now for three months and I would recomend it to everyone.

[to75ne]

link from the guardian related to these scans.
not to dissimilar to some of those exercises from that book you recommended me to read jeff.

http://www.guardian.co.uk/lifeandstyle/ ... ark-vernon

[jamesfkh]

I know that if I miss my meditation sessions for even a few days my trading profit starts to go down the drain. For some reason it really affects my discipline and timing. Wish they could find out why with a few scans. Might save me a packet.

[DrMachado]

meditation and sport is very good for concentration and emotional control (discipline) , i do sport but a bit lazy on the meditation