I am in trial period and I have a few questions

I have already wrote in excel what my bot needs to do and it is working fine.
However I haven't figure out yet the following (today it is my first day)
1. I have connect Bet Angel with excel but I don't know where
a. is the market tree with UK horse racing (I am selecting manual from next market)
b. how can i select the next market automatically (move excel to next market when in play finished
2. How can I log bet results of the particular excel in order to see how the bot performed?
3. change the refresh rate from excel. when market is in play i need to be at 200ms otherwise 1000ms
thanks a lot