You beat my best Marathon time! Glad you qualified for Boston.
http://evenementen.uitslagen.nl/2011/am ... ex-en.html
Name Andrew Fuller
Country GBR
Distance Marathon
Category Msen
Overall place 574 / 9638
Category place 195
Speed 14,095 Km/Hour
Gross time 3:00:56
Net time 2:59:37
Well done Andy
That's an almost unbelievable time Andy.
No performance enhancing buses involved I hope?
http://www.bbc.co.uk/news/uk-england-tyne-15277618
No performance enhancing buses involved I hope?
http://www.bbc.co.uk/news/uk-england-tyne-15277618
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andyfuller
- Posts: 4619
- Joined: Wed Mar 25, 2009 12:23 pm
Cheers for the comments guys very much appreciated 
I was really pleased to run under 3 hours which also meant I got the under 3hrs 5mins I needed to qualify to run in the 2013 Boston Marathon.
Not sure what the next target is going to be but thinking about trying for the Comrades Marathon in 'South Africa again next year at the start of June, a gruelling very hilly 56 miles (89Km)!
Last year I got food poisoning in the days leading up to the race when out in South Africa and was forced to drop out after about 13 miles, I should never have started tbh so would like to put that ghost to rest.
Well done LeTiss on your running that is a great effort, hopefully see you at a race sometime in the future! I think Peter is back doing some running after his lengthy spell on the side lines through injury so you never know we could have a Bet Angel Forum team one day
A few days of rest is the order of the day for me now!
I was really pleased to run under 3 hours which also meant I got the under 3hrs 5mins I needed to qualify to run in the 2013 Boston Marathon.
Not sure what the next target is going to be but thinking about trying for the Comrades Marathon in 'South Africa again next year at the start of June, a gruelling very hilly 56 miles (89Km)!
Last year I got food poisoning in the days leading up to the race when out in South Africa and was forced to drop out after about 13 miles, I should never have started tbh so would like to put that ghost to rest.
Well done LeTiss on your running that is a great effort, hopefully see you at a race sometime in the future! I think Peter is back doing some running after his lengthy spell on the side lines through injury so you never know we could have a Bet Angel Forum team one day
A few days of rest is the order of the day for me now!
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andyfuller
- Posts: 4619
- Joined: Wed Mar 25, 2009 12:23 pm
I had been thinking I could be on for a sub 3 hour for a while as during my training I was running at sub 3 hour pace on my long runs. The last long run I did was 22.2 miles and that was ran at just under 3 hour pace and with hills, running solo and no support, so I thought with the flat course, running in a group and the whole marathon experience I thought I could may be pick up some time and manage it.
On Sunday though I soon realised I had messed up a bit on the starting pens and was in the 3hr to 3.30 pen and as I was a little latter arriving than planned I had to join towards the back of my pen. So the start of the race was really congested on the narrow streets so I spent the first 4 miles or so running far slower than I had planned. Looking at the results the first 5km were my slowest which is very unusual for me. Also I wasted a fair bit of energy weaving in and out and around people trying to speed up.
So after 4 miles I knew I was behind schedule for the sub 3 hours so was a little worried but picked out someone up ahead who was running at a good pace and tacked onto the back of them. We then joined up in a bit of a group with some others who were all running at around the same pace which helped.
But by now I was starting to get a pain at the front of my right ankle but just thought my socks had ruffled up and was causing rubbing on the tongue of my trainer, so I decided to stop as it was getting painful and could do with spending a penny, unfortunately it wasn't the socks causing the pain and just a bit of an injury that progressively hurt more as the race went on. But tbh I didn't notice it after the 18 mile mark or so as I was just pushing on concentrating on the few meters of road in front of me.
Anyway, having caught back up with the group I was running with after stopping to check my ankle and spend a penny I was making up time and getting back on track for the sub 3 hours.
The drinks stations threw a bit of a spanner in the works though as I was expecting it to be small bottles of energy drink and water that you can drink whilst running but they were doing cups which meant I had to slow to a walk each time I wanted to take fluids on as otherwise it just spilt everywhere. I think I lost a good 90 seconds to 2 minutes over the course of the race due to it being cups.
The first group I was running with began to slow down a little so I broke off from them and picked out my next target up ahead and then ran just off him for a good bit. I was thinking then as we came up to half way I was in with a good chance as I was inside the target time and actually making up time on the Gun time. He started slowing so I picked out a Spanish guy who was going well but then he took on a Gel which seemed to turn on the boosters for him and he broke away though within a mile I was back with him. At about 18 miles I thought I stood a slim chance of actually making up the time I had lost on the Gun time and getting a sub 3hour Gun time as I was within 10 seconds of it.
Anyway the Spanish guy started to slow and I had spotted a Woman running up ahead that was going well and running past people (and was good to look at) so I ran with her for about 4 miles and then noticed that we were slowing down so at about 22 miles I kicked on as I could see I was still on for a sub 3 hour if I could keep my pace up but I didn't have too much time on my side to drop the pace by much and knew a tougher section was coming up.
Basically from that point I was just focusing on the road a few metres in front of me and keeping an eye on my watch and my timing strap so as to make sure I wasn't losing time.
Then at about the 1 km mark as you approached the Olympic Stadium I got a wiff of a burger van and promptly threw up!
Then at 500m as you turned into the stadium and onto the running track I panicked a little that I was just going to miss out on the sub 3 hour as the finish line looked a lot further away than it was. So I managed to go for a 'sprint' finish (it felt like it but I don't think Usain Bolt has much to worry about) on the running track and passed a few people and coming up to the 100m to go mark looked at the watch and realised I was going to do it which gave me a big
Not sure exactly what the next target is going to be but I plan on joining my local running club and trying to work on my speed a bit and working to a proper training plan as I think I can knock 5 minutes off the time if not more at some point in the future so next big target for my marathon will be a sub 2.45 race - perhaps wishful thinking though if you don't try you never know
Was thinking of running the Marrakesh marathon on January 29th 2012 but not looking for a good time, more for the experience and also my brother is desperate to run a marathon after missing Amsterdam's following an injury set back which meant he could only run the half.
Think Berlin Entries open this week so will be getting my name down for that as well after missing it last year!
If anyone else is doing any runs it would be good to hear about them!
On Sunday though I soon realised I had messed up a bit on the starting pens and was in the 3hr to 3.30 pen and as I was a little latter arriving than planned I had to join towards the back of my pen. So the start of the race was really congested on the narrow streets so I spent the first 4 miles or so running far slower than I had planned. Looking at the results the first 5km were my slowest which is very unusual for me. Also I wasted a fair bit of energy weaving in and out and around people trying to speed up.
So after 4 miles I knew I was behind schedule for the sub 3 hours so was a little worried but picked out someone up ahead who was running at a good pace and tacked onto the back of them. We then joined up in a bit of a group with some others who were all running at around the same pace which helped.
But by now I was starting to get a pain at the front of my right ankle but just thought my socks had ruffled up and was causing rubbing on the tongue of my trainer, so I decided to stop as it was getting painful and could do with spending a penny, unfortunately it wasn't the socks causing the pain and just a bit of an injury that progressively hurt more as the race went on. But tbh I didn't notice it after the 18 mile mark or so as I was just pushing on concentrating on the few meters of road in front of me.
Anyway, having caught back up with the group I was running with after stopping to check my ankle and spend a penny I was making up time and getting back on track for the sub 3 hours.
The drinks stations threw a bit of a spanner in the works though as I was expecting it to be small bottles of energy drink and water that you can drink whilst running but they were doing cups which meant I had to slow to a walk each time I wanted to take fluids on as otherwise it just spilt everywhere. I think I lost a good 90 seconds to 2 minutes over the course of the race due to it being cups.
The first group I was running with began to slow down a little so I broke off from them and picked out my next target up ahead and then ran just off him for a good bit. I was thinking then as we came up to half way I was in with a good chance as I was inside the target time and actually making up time on the Gun time. He started slowing so I picked out a Spanish guy who was going well but then he took on a Gel which seemed to turn on the boosters for him and he broke away though within a mile I was back with him. At about 18 miles I thought I stood a slim chance of actually making up the time I had lost on the Gun time and getting a sub 3hour Gun time as I was within 10 seconds of it.
Anyway the Spanish guy started to slow and I had spotted a Woman running up ahead that was going well and running past people (and was good to look at
) so I ran with her for about 4 miles and then noticed that we were slowing down so at about 22 miles I kicked on as I could see I was still on for a sub 3 hour if I could keep my pace up but I didn't have too much time on my side to drop the pace by much and knew a tougher section was coming up.Basically from that point I was just focusing on the road a few metres in front of me and keeping an eye on my watch and my timing strap so as to make sure I wasn't losing time.
Then at about the 1 km mark as you approached the Olympic Stadium I got a wiff of a burger van and promptly threw up!
Then at 500m as you turned into the stadium and onto the running track I panicked a little that I was just going to miss out on the sub 3 hour as the finish line looked a lot further away than it was. So I managed to go for a 'sprint' finish (it felt like it but I don't think Usain Bolt has much to worry about) on the running track and passed a few people and coming up to the 100m to go mark looked at the watch and realised I was going to do it which gave me a big
Not sure exactly what the next target is going to be but I plan on joining my local running club and trying to work on my speed a bit and working to a proper training plan as I think I can knock 5 minutes off the time if not more at some point in the future so next big target for my marathon will be a sub 2.45 race - perhaps wishful thinking though if you don't try you never know
Was thinking of running the Marrakesh marathon on January 29th 2012 but not looking for a good time, more for the experience and also my brother is desperate to run a marathon after missing Amsterdam's following an injury set back which meant he could only run the half.
Think Berlin Entries open this week so will be getting my name down for that as well after missing it last year!
If anyone else is doing any runs it would be good to hear about them!
Well done Andy,
That's really quite impressive, how many marathons have you done?
I've just started training to do my first one which I had hoped to be London but I missed out on the ballot.
I've decided to train anyway and find an event sometime next spring.
If anyone has any suggestions, that would be appreciated.
Anyway well done sub 3 mins is a great achievement.
That's really quite impressive, how many marathons have you done?
I've just started training to do my first one which I had hoped to be London but I missed out on the ballot.
I've decided to train anyway and find an event sometime next spring.
If anyone has any suggestions, that would be appreciated.
Anyway well done sub 3 mins is a great achievement.
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andyfuller
- Posts: 4619
- Joined: Wed Mar 25, 2009 12:23 pm
Yep LeTiss, being to take time off when you want is really good, it meant that after the race I have been able to take an extra day off where as in a normal job you would be unlikely to be able to do that. Also it helps during the training as you can take some time off if needs be.
Walshy - I had only done one marathon prior to Sunday. That was the Athens marathon last year. That was a really tough race, it was 26oC at 9 am at the start! The course was also very hilly but it was a great experience as it was the 2,500th Anniversary of the supposed original marathon. You actually start the race in Marathon itself and finish in the Olympic Stadium.
I was supposed to have run the Brussels marathon about a month before that but had been injured so skipped that one in order to get back running for Athens.
I have ran the Nottingham Half Marathon about 4 times, managed to finish 73rd the last two years out of about 6,000 or so people
Other than that I have ran just one other small local half marathon plus attempted the Comrades Marathon last year but got food poisoning in the days before the race.
I also missed out on London yet again! 4 years on the trot! But if you are looking for races the Runners World forum has a good search facility and also a magazine called distance running has a calandar of marathons world wide. I have a link to the online version on my other computer which I will post later.
In the mean time check this guy out that me and my brother met when running Athens - amazing what he did:
http://www.youtube.com/user/RunLikeCrazy2010
Walshy - I had only done one marathon prior to Sunday. That was the Athens marathon last year. That was a really tough race, it was 26oC at 9 am at the start! The course was also very hilly but it was a great experience as it was the 2,500th Anniversary of the supposed original marathon. You actually start the race in Marathon itself and finish in the Olympic Stadium.
I was supposed to have run the Brussels marathon about a month before that but had been injured so skipped that one in order to get back running for Athens.
I have ran the Nottingham Half Marathon about 4 times, managed to finish 73rd the last two years out of about 6,000 or so people
Other than that I have ran just one other small local half marathon plus attempted the Comrades Marathon last year but got food poisoning in the days before the race.
I also missed out on London yet again! 4 years on the trot! But if you are looking for races the Runners World forum has a good search facility and also a magazine called distance running has a calandar of marathons world wide. I have a link to the online version on my other computer which I will post later.
In the mean time check this guy out that me and my brother met when running Athens - amazing what he did:
http://www.youtube.com/user/RunLikeCrazy2010
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andyfuller
- Posts: 4619
- Joined: Wed Mar 25, 2009 12:23 pm
Cheers Bilko
http://www.aimsworldrunning.org/Calendar.htm#current
This is the link to Distance Running where you can read the magazine online:
http://www.distancerunning.co.uk/
Online version with links to the marathons:andyfuller wrote:a magazine called distance running has a calandar of marathons world wide.
http://www.aimsworldrunning.org/Calendar.htm#current
This is the link to Distance Running where you can read the magazine online:
http://www.distancerunning.co.uk/