I'm having my first drink and pack of fags for just over 14 days, so it's like a 14-day forecast to me.

(Amazing how much extra cash you got left over when you stop paying duty!

I'm having my first drink and pack of fags for just over 14 days, so it's like a 14-day forecast to me.
If you hang about in pubs along the south coast of England on a Friday afternoon then you will often be asked if you want some cheap smokes, wine and beer. All from France or so I am told.
IKR, must be a big perk nowadays especially
I used to walk before breakfast for an hour or so, communing with nature, crossing paths with a few like-minded souls. The world before humans start milling around is really very peaceful.Kai wrote: ↑Wed Jun 26, 2024 11:52 amIKR, must be a big perk nowadays especially
It's a good run tho! Hopefully you get back on the wagon, the trick is to stop enjoying it. What helped ease my own oral fixation was chewing gum iirc, and educating yourself can always go a long way too, didn't really know how incredibly toxic alcohol is to our cells etc.
But keep at it, health scares are a very good motivator, without discipline we are just slaves to our worst impulses. I don't allow myself breakfast without a workout session beforehand, yeah would be really nice to grab a quick bite sometimes but you have to earn it first![]()
A new snack for me. There's a whole genre out there for easy satifying snack. Will give it a go, ta!
chilli cheese? I didn't know such a thing existed. But that's another snack concept for me.